Vanessa - Refresher course

“Thank you for the powerful refresher course. 

I have realised how important it is for me to change some beliefs around my ability to be my own best friend and give myself the praise and love I deserve.

Definitely noticed a difference in how I am speaking and coaching myself! This is making positive changes happen much quicker.

I have made a voice recording of myself doing a Brain rehearsal and I play this back to myself so I can visualise along with it.

Also been doing meditations where I meet my future self and ask questions and visualise my life how I love it to be.

I might be heading past your way in the coming month if I do I would love to connect again.

Or if you are back in Nelson please let me know.