“About six months ago, I was physically, emotionally and mentally exhausted and felt like I’d hit a brick wall. I didn't see this 'burnout' coming, and it felt like my world had turned upside down.
I experienced a lot of anxiety and depression, resulting in panic attacks and not being able to leave the house. The fear that this could be the rest of my life pushed me to look for a solution, and after a recommendation from my sister, I started investigating the Lightning Process.
Six months later and I can easily say it was one of the best decisions I have made!
I learnt that I had more influence over my life than I thought, including my reactions to particular people, events and environments.
Although it took time, practice and a few reminders from my family, within two months of taking the course, I had become more social and started going out in public again. LP had given me a state of calmness, relaxation and peace. I travelled to Rarotonga, reconnected with great friends and branched out and tried new activities like yoga, meditation, ceramics and paddle boarding.
The best part of the LP process is that you can take it with you and practice it at any time. The more you invest in it, the quicker your brain starts to change. Realising that you can truly have the life you want and have the tools to make it happen, has been tough to grasp, but it is oh so freeing once you do!
Thanks for all your support and encouragement along the way, Sarah.”